Eating Disorder Awareness Week

Several years ago I wrote a series of blogs about my eating disorder. I also wrote how I hope to help my kids avoid behaviors and emotions that can lead to eating disorders.

I mean....the reality is.... I can't completely prevent that from happening. As much as I will fight tooth and nail to do my best, it comes down to only them. So that kind of sucks, but that's the plight of a parent.

As for me...since it is eating disorder awareness week, and I feel specifically called to catch "you" all up on how I'm doing.

I am better than ever. Literally, I have never been at such a strong place in my life with respect to a relationship with food and my body.

I really attribute this to eating fairly "clean." As I've written before, we really avoid processed foods and I make just about everything from scratch. I'd say we strive for 90/10, but most months hit 85/15.

If I feel good about what's going into my body, how can I feel bad about my body?

As much as I'd love to say I don't care a thing about the scale...I do a little bit. And I think that's okay, because we all need some checks and balances... I want to be healthy, and not throw complete caution to the wind. I do, however, know more than ever how much weight can fluctuate and how 150 pounds on one woman looks healthy and on another it looks too big.

Eating disorders are about so much more than food. They are about paranoia, isolation, control, stress, etc...

I think having an eating disorder is THE ONLY thing in my life I would go back and change. So many negative things happened to me in my life, but I wouldn't change them because they helped me become who I am today.... an eating disorder just plain sucks and I would definitely change that. But it'd be impossible to, because as I wrote in my older blog posts, it started forming at a really young age.

The point of this post is to put it out there that if you are struggling with an eating disorder, you can get through it. There is hope and all you have to do is make a series of positive and life altering decisions. Tell someone about it. Be honest with them and yourself. Make an action plan. Know there will be steps forward and backward. I didn't get to this place over night. My eating disorder was in full force 8 years ago and until last spring, I wouldn't say I was completely "cured." Because I still had disordered eating and negative body thoughts.

My sweet husband has been my rock through it all and he is probably really happy to not hear me be so negative about my body. I love it. Stretch marks and all.

I am;
strong
smart
friendly
helpful
passionate
supportive
loving
grounded
humble
confident
healthy.

unfiltered momma of two. eats fairly well and works out a few times a week. flexing in all my glory.

It is my hope that if we talk about eat disorders, more people are likely to step forward and say... hey, you know what? I've been through that, or I'm going through that... and it won't be this big stupid secret thing that people feel like they are alone in. I think we all really need to unite together against societal norms that perpetuate disordered eating and body image.

Making people feel loved is really the key. And it has to start BEFORE eating disorders take hold, because it's much easier to prevent an eating disorder than to get over one. Even when I felt loved by my husband, I still was within the grasp of poor body image and disordered eating.... it took quite a battle to get out from under it completely.

Moral of this blog, love your kids, love your neighbors, stop watching/buying/promoting the culture of thin.