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Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Monday, August 31, 2015

Gluten Free Veggie and Fruit Muffins with no refined sugar

As with my previous post, you may notice I've returned a bit to baking. I feel a little bad about it, but by keeping it gluten free, I'm not nearly as worried about tummy troubles.
You can buy the ingredients for the gluten free mix I use on vitacost, and I have a $10 off coupon code here.

Prior to paleo and whole 30, I made clean eating veggie muffins all the time using white whole wheat flour. And we loved them. We haven't had a non paleo muffin around here in forever, but given event lately, I've taken to gluten free baking (mostly inspired by our weekly pizza and movie night that came about when I was working a lot of weekend).

Here's the recipe for awesome gluten free zucchini, carrot, apple, banana muffins made with honey

Veggie and Fruit Muffins 

(no refined sugar, no gluten, no dairy)

makes 24, takes about an hour including prep/cook time (unless you use a food processor to grate, then it's much faster but mine is currently broken, so sad day)

about 2 cups grated zucchini
3 peeled and grated carrots
1 cored and grated apple
2 mashed ripe bananas
3 eggs
3/4 to 1 cup honey, depending on desired sweetness
2 tsp vanilla extract
1/2 cooking oil of your choice (I used GMO free canola, but I've also used grapeseed oil, melted coconut oil would also work)

3 cups gluten free flour blend
1/2 tsp baking powder, aluminium free
1 3/4 tsp baking soda
1 tsp salt

Heat oven to 400 degrees. In a large mixing bowl combine the fruits/veggies, then make a well in the center and dump wet ingredients in. Whisk within the well and then incorporate the fruits/veggies mixture all together.  In a medium bowl, combine dry ingredients. Stir dry mixture into the wet mixture until combined. Pour into prepared or lined muffin tins. You will get 24 muffins, so if you have 2 pans, cook at the same time, otherwise do 2 batches as needed. Bake for 8 minutes at 400 degrees, then rotate pans and lower temp to 350. Bake for 10-12 minutes longer until toothpick comes out clean. Enjoy :-) Refrigerate leftovers

Gluten Free Zucchini Brownies

G and I have been having Thursday mornings to ourselves since J started going to gym school by himself. He loves the extroverted time in the class room and playing during gym time. G and I get a homeschool reading lesson in and play a fun game. Then we've been doing some delish baking. Most recently we made some zucchini brownies, utilizing the gluten free flour mix I made a few weeks ago. I got it from A Little Insanity and ordered my ingredients from vitacost (I have a $10 off coupon code for you here)

Gluten Free Zucchini Brownies (super rich and moist)

about 16, about an hour total time

2/3 cup cooking oil (I used gmo free canola oil, but grapeseed, coconut, or other would work too)
2 tsp vanilla
1.5 cups brown sugar
1 egg
1 tsp salt
2 cups gluten free flour blend
1 tsp baking soda
1/2 cup cacoa powder
2.5 cups grated zucchini


Preheat oven to 350 degrees, oil/spray a 9 x 9 pan. In a large bowl mix everything but zucchini. Add the zucchini, and mix until well combined. It will take a while, unless you are using a mixer, but I recommed doing it by hand and just stirring for like 4 minutes. Bake for 20 minutes or until a toothpick comes out clean.

Friday, April 17, 2015

Strawberry Jam - Paleo, Whole 30

I got a bunch of strawberries on sale the other day, it's barely their season in California, but I guess my local awesome produce grocer got some in bulk and marked them down. Regardless, I bought 3 2 pound packages! I ate some of them with the family and 2 of them I wanted to make jam with.

When I was younger, my nana made awesome peach jam and for our wedding she gave me many jars as part of our present. It was really the only kind of homemade jam I was exposed to as a kid that I liked.

After meeting my husband I decided to make some jam for us from scratch, but didn't (still don't) have canning supplies, so we made freezer jam. And it became my jam. In both ways.

Freezer strawberry jam is so easy and super delicious, but it's often full of sugar and pectin. Those two ingredients do not mix with paleo or whole 30. And honestly, I don't know if whole 30 allows jam, regardless of how it's made. I'm of the mind set that it is the same concept as a nut butter. Tread lightly and don't make it a staple of your diet. Although almond butter and macadamia nut butters do get eaten more than once a week around here....sooooooo. rules. :-S

Moving on, here is how I made some BOMB jam without pectin or added sugars (not even honey, it's not cool on a whole 30)


Strawberry Jam

Whole 30 Compliant, Paleo


4 pounds strawberries
2 tbsp water
1.5 apples, peeling on but cored
1 cup washed white grapes, taste them before using and get super sweet ones for the natural sweetness
1/4 cup washed frozen cranberries (although I used about 1/3 cup but you'd probably find it pretty tart) 
juice of one lemon

Wash, hull, quarter the strawberries -removing major bad spots. Place into large sauce pot with the water, turn on medium low heat. Grate the apple into the pot directly, stir. Using a blender or food processor, puree the grapes and cranberries until as smooth as can be. Pour into the pot, stir. Bring to boil, then let simmer, stiring often. Mash berries with potato masher as they start to burst, be sure to scrape down the sides of pot. Cook on low for about an hour or so, the longer it cooks, the thicker it will be. Once you've reached a still runny, but pretty gel-ing state, pour into the prepared (aka cleaned and dries) jars or containers. Let cool, then freeze for up to 6 months, refridgerator for up to a month.

mine batch made "this" much
Serve over paleo baked goods (not on whole 30), use as a dip (I dip bananas in it!), mix with nut butters as a dip, eat plain, or use in sauces. I think the whole 30-ness of it depends on how you use it. Even cocao is allowed on whole 30 in the proper context.....

Paleo ABBC muffins

Have you heard of ABC bread (or muffins?)
I first saw a recipe for it from my bradley birth instructor 4.5 years ago when she was giving us suggestions on how to increase protein content (including through whole grains). I don't think I ever made that recipe but during our clean eating years I was a big fan of veggie muffins (see recipe on this blog and also this one on another blog that I cleaned up for us). Now that we are pretty paleo (like 90%), my favorite muffin had been one made with coconut flour, a ton of eggs, bananas, and dark chocolate chips.
Craving muffins this morning, but only having one banana.... I revisited this ABC bread idea. But added blueberries in as well for some sweetness and also because  had G was asking to make 'wheat berry muffins' as seen in a library book this week, Little Red Riding Hood - A Newfangled Prairie Tale by Lisa Campbell Ernst.


Paleo ABBC Muffins

makes 12, takes about 30 minutes total

  • 1 ripe banana
  • 5 eggs
  • 1/2 cup coconut flour
  • dash vanilla
  • .25 tsp baking soda
  • .5 tsp cream of tartar
  • 1/3 coconut oil, in between soft and melted (feel free to try another fat of your choice)
  • dash salt
  • 1 large carrot (or 2 smaller ones), grated
  • 1 apple, grated (I cored mine but left the peel on)
  • 3/4 - 1 cup frozen blueberries
  • I did not use any added sweetners, but you're welcome to add some honey or maple or etc if you want them sweeter and don't mind adding them
Place ingredients EXCEPT the blueberries (I added the carrot and apple to mince them even smaller, but you can choose to add them in afterwards with the blueberries) in a mixing bowl and use immersion blender to mix ingredients well. Gently stir in blueberries. Divide between muffins cups (I use silicon ones and they didn't need any extra greasing). Bake at 400 degree for about 20 minutes, keep an eye on them in your own oven though.

They were a big hit over here, so enjoy and feel free to sub in and out ingredients as you like.

note; if you don't have an immersion blender. I recomend using a blender to get the base batter mixed and then you can stir in apple, carrots, and blueberries seperately.

Thursday, March 05, 2015

Dairy Free Fruit Dip

TI used to make a yummy clean fruit dip using yogurt, almond butter, and honey, but since I try to be mostly paleo....I don't eat or buy plain greek yogurt. (I do still buy some of the little cups for the kids, it's a great source of calcium and protein for them to eat occasionally) .... And the other day I was craving some fruit with dip and didn't just want to use plain almond butter. I used what I know about bananas and immersion blender to create a great fruit dip that is paleo!! I dare say it's Whole 30, but may be considered a SWYPO food....


Dairy Free Paleo Fruit Dip

2 ripe bananas
1/3 to 1/2 almond butter
shake of cacao (okay, I used a few shakes)

toss all ingredients into a bowl and let your immersion blender do the work!! (or regular blender / food processor if you haven't jumped on board the immersion blender train of awesomeness)

Makes enough for 2-3 big servings

Wednesday, November 19, 2014

Clean Eating Chocolate Cookie Cake recipe

I have another chocolate chip cookie recipe on here, but I've been wanting to make some revisions to it....and I have confirmation class tonight so it was the perfect time to create a new clean eating recipe. I always bring my girls a treat (Sometimes it's pop corn, sometimes it's mandarin oranges, and some times it's a homemade treat!) and I've been talking about chocolate chip cookies for a while.

leaf and acorn shapes for Fall

My favorite kind of chocolate chip cookies are cut out of cookie cakes because they are all middle pieces! Here, I've cleaned up a cookie cake recipe for you but it could easily just be cookies if you plop them down by the tablespoon instead of patting out into a rectangle

Clean Eating Chocolate Chip Cookie Cake

1 stick of butter, softened
1/4 c ground flax (best to grind fresh, I use a coffee grinder)
1/4 c molasses
1/3 c agave nectar
a little under 1/2 c honey
1 egg plus 1 egg yolk
splash of vanilla
2.5 cups of white whole wheat flour (I started with 2 cups and then added more in as needed to stiffen dough a bit)
1/2 c oat flour (grind rolled oats using coffee grinder or processor, or buy already ground at store)
1 tsp baking soda
1/2 tsp salt
about half a bag of dark chocolate chips (I used 60% from Ghirardelli)

Using stand mixer with paddle attachment, beat butter and flax until really smooth. Add sweeteners and mix super well. Like creamy smooth! Add egg, egg yolk and vanilla. Beat again until combined. Mix the dry ingredients together and then dump carefully into the wet mixture. Mix on low speed until incorporated. I turned it on high for a few seconds to really get it mixed well. Stir in chocolate chips.

Preheat oven to 350 degrees. Using a baking sheet lined with parchment paper or a silicone mat, pat out the cookie dough into a rectangle or desired shape, keeping it about 3/8" thick throughout the whole shape. Bake for about 20 minutes until center is done. Cut with cookie cutters if desired, after cooled.



Monday, November 17, 2014

Clean Eating Pumpkin Dairy-Free Ice Cream Squares - Paleo recipe

A few months ago I made an awesome paleo chocolate chip cheesecake recipe and thus entered into my fascination with soaked cashews. Have you ever used soaked cashews? If not, you are missing out!

They basically can become a dairy base for a variety of desserts or cheese like dips...and it's clean and paleo!

Recently I wanted to make a pumpkin cheesecake using the soaked cashew method, but was pressed for time so it resulted in an ice-cream like dessert that I cut into squares. I personally would (and did) eat the 'batter' without waiting for it to freeze, but if you want the ice cream like feel, leave it in the freezer for a while.

Pumpkin "Ice Cream" Bars


.5 lb cashews, soaked for 8 hours, drained
1/2 - 3/4 c honey, depending on preferred sweetness
1/2 coconut oil, or grassfed butter if you are okay with that (which I totally am)
a few shakes of salt
a drizzle of vanilla
3/4 c pumpkin puree (from roasted pie pumpkin preferred)
1/4 - 1/3 c water to reach consistency

Place cashews in food processor and process until smooth, add remaining ingredients and process until combined well, using the water to help the batter reach a soft serve consistency. Spread into a 9x13 pan lined with parchment paper, or a 9x9 dish for thicker bars. Place into freezer for several hours until frozen--Enjoy!

So far I have eaten them which some dark chocolate, gluten free chocolate cookies (Happy Family Best Friends), and all alone. My husband thinks peanut butter would go awesome with them and I think caramel would. Options are endless :-)

Sunday, May 11, 2014

Mom's Brunch Recipes, Clean Eating Chocolate Zucchini Muffins,Strawberry Shortbread Trifle, Egg Sausage Strata

I had a few moms over for a brunch today and wanted to share the recipes I made!

Eat Clean Chocolate Zucchini Muffins

3 eggs, set out of fridge when you begin
3/4 cup grassfed butter (regular is fine, but not as clean), softened a bit
1.75 cups white whole wheat flour (still a whole wheat flour, white whole wheat flour is made from white wheat, versus red wheat the traditional whole wheat flour is made from)
3/4 cup unsweetened cocoa powder (I use half dutch cocoa and half regular, the dutch results in a richer color and better flavor)
3/4 teaspoon salt
1.25 teaspoon baking soda
3/4 teaspoon aluminium free baking powder (regular will do, but not 'clean')
2/3 to 3/4 cup (depending on preferred sweetness) honey or agave nectar
1.5 teaspoon vanilla
2 medium zucchini, grated (I used the shredder disk & my food processor)
3/4 cup chocolate chips (Ghirardelli 60 % dark chocolate are the best! but you can also use semi sweet)

In a mixing bowl, combine the flour, cocoa, salt, soda, and powder. In a large bowl (stand mixer preferred), blend the softened butter and honey until smooth. Add the eggs and vanilla, beat well. Add the zucchini and whip away (I let mine go for quite a while to, as I like to call it, pulverize the zucchini so it doesn't stick out as noticeably in the baked muffin.) Add the dry ingredient mixture and combine until everything is moist. Stir in the chocolate chips. Pour into greased muffin tins, or use baking cups of some sort. Bake at 350 degrees for about 20-25 minutes until a toothpick comes out clean. Will make ~24

Nearly Clean Strawberry Shortbread Trifle

So this takes some work because I make everything from scratch, but it's totally worth it! You can also sub in a store bought angel food or pound cake and store bought whip cream for ease, but the homemade way allows you to control ingredients and tastes better :-) But I understand being pressed for time or not that handy in the kitchen.

First I make the shortbread biscuits. 

2 cups white whole wheat flour plus extra for dusting/patting
1 tablespoon aluminum free baking powder
several dashes of salt
1/2 cup grassfed butter (or regular will do)
2 tbsp honey
1 egg
3/4 cup grassfed milk or almond milk

Combine the dry ingredients in a large mixing bowl and then use a pastry cutter to cut in 1 stick of butter. Continue cutting until the butter is well distributed and finely incorporated, will take several minutes of cutting (you can also do this in a food processor and pulse, it's easier that way but I hate cleaning my food processor and I have a pastry cutter so I use it)
Make a well in the center of the dry mixture and put the egg, honey, and milk. Whisk the wet ingredients within that well and then incorporate the flour mixture with the wet until a ball comes together. You will have to add some more flour, probably, so that the dough isn't too wet. You want it to be tacky but not too sticky. You can roll the dough out and cut if you want, but since these biscuits will be getting torn up for the trifle, I don't care if they look sloppy, so I just roll them in to balls and pat down into 2.5" (ish) circles. Bake at 450 degree for about 9-10 minutes or until done. Let cool before trying to break into bite size pieces for the trifle. The biscuits and the strawberries can be done the day before you want to assemble your trifle.

You will also need to clean two pounds of strawberries and cut off the tops. 

Cut them into bite size pieces and let sit, covered, in the fridge for a while to naturally "juice".

Right before assembling the trifle, I make some whipped cream. 

I use grassfed cream and *gasp* unclean powdered sugar. It's processed, but it's better than the crap you buy in the store, so deal with it or try to make whipped cream with maple syrup?

To assemble the trifle, layer the cut up biscuits on the bottom, then strawberries, and then whip cream, I repeated this twice. I topped it with three whole strawberries for presentation :-)


Clean Eating Egg Sausage Strata


This is basically a Taste of Home Recipe but I make it clean by making the bread from scratch and hand shredding my cheese...in addition to choosing better for you sausage and bacon and free range eggs. When I make this strata, I make a whole loaf of bread (typically whole wheat in my bread machine--tip, add vital wheat gluten to keep whole wheat bread from being a brick!) and then make two stratas because each strata takes half of a 2 lb bread machine loaf, and this recipe is really easy to double even if you're using store bought bread. You can prepare the stratas and then freeze one for later and let one refrigerate overnight to eat the next morning. This is an amazing brunch recipe and awesome for crowds. It's very easy to make, if you don't do it clean. Because making it clean takes longer, I usually make the bread the day before I want to prepare the stratas, which is a day before you want to eat it because it has to set overnight. You can also add mushrooms, spinach, etc... very customizable!
Recipe is found here; http://www.tasteofhome.com/recipes/cheese-sausage-strata

Thursday, October 31, 2013

Eat Clean Pumpkin Cut Out Cookies Recipe


EDIT as of 11/17, I changed the recipe some to add healthy flax seed into the mix! 

One of my most favorites about Fall is pumpkin, specifically pumpkin cookies! My mom has a great recipe that I haven't seen elsewhere (though I haven't looked too hard), it's for roll out pumpkin cookies. I love it because the taste is not too sweet, with a great pumpkin taste. Oh, and if you don't feel like rolling them out, just make little balls :-)
Pumpkin!

Here, I've cleaned it up for you!


Clean Eating Pumpkin Cut Out Cookies

1 cup pumpkin
3/4 cup softened butter
1/4 ground flax seeds (use a coffee grinder to freshly grind whole flax)
1 cup agave nectar (or honey)
2 tbsp molasses (not necessary, but gives it a good flavor)
1 egg
4-4.5 cups white whole wheat flour
2 tsp Pumpkin Spice
extra cinnamon to taste
1/2 tsp salt
2 tsp baking soda

Cream the butter, flax, and honey/agave. Add pumpkin, mix well. Add egg. In a separate bowl, combine 4 cups of white whole wheat flour, salt, soda. Gradually mix into the wet ingredients. Add more flour if needed to stiffen the dough (I usually close 4.75 cups). Let it chill in the fridge for about 2-3 hours. Dust counter with flour as needed to roll dough out to 1/3" to 3/8" thickness. Cut out shapes. Bake on ungreased sheets for about 10 minutes at 350 degrees.

It's Halloween! Why not have pumpkin cookies for breakfast?